I cannot recommend Monika enough - I was a size 12, 33 year old gym virgin surviving on a diet of pasta pesto, red wine and walkers crisps. I met Monika as a promotion for the gym I joined, her first port of call was my diet, by following her advice I gave up sugar, pasta and alcohol, within two weeks I felt amazing and had lost 3% body fat! within 6 months on her tailored programme, I was lean, fit and gorgeous! the biggest gain for me was my energy levels, endurance and strength, I was up for anything my 6 year old son threw at me, I even learnt to do a headstand (which I can still do now!) Monika changed the way I looked at food and exercise, If you have the opportunity to work with her, take it and give it everything you have as it will actually change your life. 

I am a very reluctant gym go-er but I as I get older, my body has changed over the last few years in my thirties and eating everything I want, no longer works. I have worked with Monika over the last 10 years on and off. The results I previously achieved were impressive to say the least. I need someone like Monika behind me, motivating me – Monika regularly checks in on me, whether I am stretching, moving and eating well and also reminding me of my targets. Monika is very much in tune with what I need – she works with my body shape and areas of concerns and is very well informed on the body’s biology so can tailor her training approach. I would highly recommend training with Monika. 

Monika has been my family’s trainer for over a year. She is  fantastic at working out what you need individually. She has made a huge difference to me as I suffered from constant back pain from a spinal fusion. She finds ways to improve posture and fitness while keeping it interesting. I would happily recommend anyone to work with her. Her knowledge on diet and nutrition has been invaluable and changed the way my family eats. Thank you so much for all your help, advice and motivation.